Monday Motivation by James Haycraft

I'm lucky to have a special guest contributor for Monday Motivation this week.  Not only is he our local professional triathlete, but he's our local professional videographer as well.  When asked what motivates him he created this special gem.

Follow James Haycraft for some motivation

Blog: http://jameshaycraft.blogspot.com/
Youtube: https://www.youtube.com/user/jkhayc/videos
Vimeo: http://vimeo.com/user22153274
Twitter: https://twitter.com/jkhayc

On this incredibly dreary Monday, I ask what motivates you to GTWD? 

I find music incredibly motivating.  With some down-time/taper time this past weekend I updated my workout playlist for the first time in a year.  I'm pretty pumped to hit the trainer and to have some solid run workouts with my new music!

Tell me what motivates you! Happy Training!